MENDED HEARTS-ANCHORAGE                                               

 

                             CAREGIVER TIPS

  • Communicate how you are feeling
  • Allow time to grieve the lack of normal
  • Reflect on the journey--in writing
  • Educate yourself about the disease
  • Get involved in your loved one's care
  • Involve others who can help
  • Visit with other Mended Hearts members
  • Eat Right
  • Rest--get sleep and take breaks

Learn more at www.mendedhearts.org and at the Caregiver Action Network, www.caregiveraction.org